This year has pushed all of us to work and study in confinement. Schools, offices, malls, even gyms have closed due to health quarantine protocols. However, this does not have to stop us from engaging in various activities. Staying indoors can still be an appropriate setting to accomplish multiple tasks.
With everything that is going on globally, the best we can do for ourselves is to stay active and cheerful. Do not deprive yourself of the numerous sports activities that can be performed indoors, in the comfort of your home.
Alleviate your boredom through exercising and reduce the risks of obtaining chronic diseases. Explore multiple sports activities that you can play indoors with minimal equipment. Get happy hormones from consistent physical activity. Here are some indoor sports you and your family can try at home.
Enjoy Mini Football
Football, a skill and rough sport to play, but how can you enhance your field’s performance in this pandemic situation. Play football in your own room or garage with a mini goal from SKLZ or Kipsta. Hone your skills at home while outdoor contact sports are still prohibited in your area.
Play Table Tennis
Turn any table into a tennis table using a roll-net or an improvised one you can make at home.
Improve your speed, strategy, mental fortitude, and endurance in playing the sport in your home. Master your reflex and explosiveness in table tennis while stuck home with limited activities and more free time.
Try Hoola Hoops
With a simple piece of equipment, drip in sweat and burn fats doing this simple routine as part of your daily exercise. Learn dancing with hula hoops and improve body coordination skills that you can show off to your friends.
This exercise works your core, so you can expect to build some abdominal muscles with a consistent diet and workout routine. Give your waist a good curve by hula hooping. Burn those stomach fats and work up a sweat while moving to the music.
Shoot Points With Indoor Basketball
With a portable basketball ring, perfect your shooting skills at home while local basketball courts are still limited in use. Practice to enhance your dribbling skills and control of the ball, play 1v1 with a family and challenge yourself to be better in the sport. Zero time wasted playing fun and straightforward games.
Of course, choosing an appropriate hoop is vital for this activity. People from https://ironcityshowdown.com/best-basketball-hoop/indoor/ suggest that you pick out rings with sliders for height adjustments, shatterproof backboards, and a heavy-duty rim.
Dance To The Music
Practice your body coordination and boost your confidence at home by dancing to every beat of the music you hear. Through Wii, Just Dance, Youtube, Zumba, live dance lessons, or just random music you hear on the radio, unleash the sensation and groove to the sound your body feels.
Dancing is a great way to work up a sweat and enjoy the process. Hype up your muscles and move to the beat of the music. Burn calories, improve posture, and gain a considerable amount of happy hormones.
Cycling using a Home trainer
The best part about a long ride is the view along the way. We know that the exhilarating experience when biking through long roads is irreplaceable. However, maintain your endurance and continue reaping the benefits of bicycle riding with a home trainer’s help. Keep your body in good condition despite the quarantine situation.
Jumping On A Trampoline
This kid-friendly apparatus is a great way to strengthen those leg muscles while improving balance and flexibility. You can even play with your kids and use the time to exercise and work up a good sweat together. Jumping on a trampoline works your entire body with all the consistent movement and muscle expenditure.
If you are looking for a fun way to burn some calories and enjoy time with your kids, then you might want to consider buying a trampoline.
Due to quarantine restrictions, outdoor jogging is also discouraged by public officials. However, you can try jogging on the spot as an alternative. Like biking, it might not be as enjoyable when done indoors. But it still helps you work up a sweat and continue benefiting from the continuous exercise.
While it is easier to give in to the temptation of binge-watching for the entire day, it is not advisable due to some health concerns. Don’t let the current situation stop you from maintaining an active and healthy lifestyle. Now is the perfect time to focus on self-care and body positivity.