Everyone loves the summertime. After all, it’s when most of us to get enjoy beautiful weather and spend more time outdoors than any other time throughout the year. However, it’s also during the summer when your body’s internal clock gets put to the test.
Below, you will learn about some of the biggest risks to your sleep and how you can improve them to ensure you have great quality sleep throughout.
1. Dealing With The Heat
In the summer, the temperatures rise. As the temperature rises, it can decrease our ability to fall asleep. There are plenty of ways you minimize these issues to ensure you get quality sleep. For one, you should use breathable materials like cotton or bamboo cotton sheets. Try a Sleep Number iLE mattress to keep you comfortable. Also, you might want to take a warm or even cold shower before laying down. As always, drink a lot of water throughout the day. If you have an air conditioning system, try to turn it on to a comfortable temperature.
When it comes to light, it’s your enemy. Light is the enemy for your sleep and the summer times are typically when we experience more of it. After all, summer days can be much longer than winter days depending on where you’re located. Because of this, you might want to invest in blackout curtains. The darker your room is when you are sleeping, the better you’ll sleep.
Noise is another problem you might run into during the summer months. After all, people tend to spend more and more time outdoors during these months. Kids are out of school and a lot of people might be spending late nights out in the neighborhood or the city. Because of this, you might want to invest in a quality set of earplugs that you use during the summer months if external noise is getting to you. Also, you could play a white noise app on your phone or get a white noise machine that can play noise to drown out external noise.
The holidays are times of the year that should help us recharge our batteries. However, many of us use them as an excuse to stay up late, avoid exercise, and eat poorly. Because of all of this, they can be a detriment to your body’s internal clock. Avoid changing your routine during the holidays to keep them from negatively impacting your quality of sleep.
While Spring is certainly the most difficult season for a lot of people that suffer from pollen allergies, summer is just as bad for many. After all, in the summer months, you spend more time outdoors. Also, you typically have a lot more exposure to flowers during the summer months. Because of this, you might have allergies that can keep you up at night. Always take showers before you go to sleep and try to keep windows closed as much as possible and you should be able to mitigate these problems.