If you live in a northern climate, winter is hard at the best of times. But this year, with many large cities re-entering coronavirus lockdowns and large numbers of people left with few avenues for safely spending time outside of their homes, mental health experts are predicting that ailments like Seasonal Affective Disorder could be seriously exacerbated.
Even those who do not suffer from a medical condition like SAD are likely to find themselves struggling to stay positive when cooped up for long periods of time. If you’re dreading the coming months of cold and darkness, installing skylights is one thing you can do to lighten your mood.
Skylights have been proven to play a significant role in creating a more livable atmosphere, so if you’re already feeling starved for natural light, here are three reasons installing a skylight this Christmas could be a smart move.
1. Skylights Have Proven Physiological Benefits
It’s a well-established fact that natural light has measurable impacts on physical health, but what you may not know is that many experts believe that people living in industrialized western societies don’t receive the daily light dose they need. This has been linked to conditions like:
- Vitamin D deficiency
- Insufficient Circadian regulation
While natural light is not a cure-all, increasing your daily dose of natural light can have a positive impact on mood and outlook, alongside other long-term health benefits.
During a time when many people are confined to their homes for most of the day, skylights can play an essential role in boosting how much natural light you receive in a day.
2. Skylights are an Economical Choice
While cutting a hole in your roof and installing a skylight might seem like a major project, it might cost less than you think. Home renovation pros peg the average cost of a skylight install as being between $1000-$2500 depending on placement and the style and number of skylights you want.
Getting in touch with a local roofing company that offers skylight installation is a great way to figure out what your options are, and what the costs might look like to have one or more skylights installed in your roof.
3. Skylights Increase Home Value
Skylights are a desirable feature in any home, and not only are they relatively inexpensive to install, they also offer a good return on investment by increasing your home value and making your space more appealing to potential buyers.
No one knows how the coronavirus pandemic will end, but one thing seems clear: if health experts are to be believed, a lot of people are going to be spending a lot of time at home in the coming months.
Focusing on ways to make your home more comfortable is one important way to reduce the impact a potential future lockdown has on your mental and physical health, and giving yourself the gift of a skylight this Christmas could be just the thing to help you get through this winter.