Are you having trouble while sleeping? Do you feel restless every morning? Maybe it’s time, time to change your mattress, your first block to a restful slumber. Choosing a mattress that suits you is one monotonous job foreseeing the prices in the market. One has to consider certain factors to come to a conclusion regarding their mattress type. Today I will tell you five simple steps that will help you pick the best mattress for sleeping. Though, if you are looking to buy mattress directly you can read this complete guide.
Often people don’t know when it is the time for them to buy a new mattress and might find themselves asking, ‘Do I need a new mattress?’ Sagging or a lumpy mattress will result in back or neck pain, and you might consider having a new one. Generally, the life span for beds depends upon the material and type of mattress you are using.
Here is the average mattress lifespan in years based on material and type.
The determination of budget is one of the main factors when it comes to shopping. Some people may tend to spend more, while some people can act like a miser. Investing in your bedding will always be a smart choice for a healthy lifestyle. A good price not always results in good quality, so one has to be very picky while spending. Mattresses range from $100 to INR $1000. To pick one from such a wide range, one has to find its ideal type. So, let’s see different types of mattresses and help you pick your best.
Material and type
The most confusing task is to know which mattress type and material is the best that meets your needs. Most of your preferences matter here. Some people will say Latex is the best, while some people will say memory foam is the best. However, choosing the best type for you is all that matters.
Latex is made from a white liquid extracted from Hevea-Brasilein’s tree. It is best for the people who are looking for a bounce, comfort, and cooling. There are two types of foams: natural foam, which is a healthy option, and a bit expensive. Another foam is a synthetic foam made by mixing synthetic polymers with natural tree sap, less healthy and less costly.
Memory foam is best for people who want body shaping, contour, pressure relief, and good support. Memory foam is considered one of the best for all types of sleepers and comes with a unique property of motion isolation. The only problem most people face with memory foam is the retention of heat. People who like cool surfaces cannot go along with it.
Innerspring is one of the most affordable options in the market, which is considered to be the best for overall health. Innerspring being one of the traditional types, has lost its shine over a period of time due to continuous development in other types of mattresses.
As its name suggests, it is a combination of both memory foam and innerspring to make it the best of both the worlds. Hybrid offers motion isolation and contouring of memory foam associate with springs of innerspring type.
Pillowtop is actually a softcover sewn over the top cover to make it more comfortable. It can be of memory foam, springs, or Latex, but only the top surface is made of soft material, making it a bit expensive than other options available in the market. It is best for people who want cushioning and softness.
The firmness of the mattress highly depends on your preferred sleeping positions. What type of mattress you need is up to how your sleeping positions are? On a scale of 10 (one being the soft and ten being firm), if you sleep on your back, you can go for medium-firm (4-7), and if you sleep sideways, you can opt for (3-6). People who sleep on the stomach need more support, so they need a firmer mattress (5-7) range.
Body Type and Weight
You might be wondering what my body weight has to do with the mattress? Your body weight needs to be considered as an essential factor while choosing an ideal mattress for you. Lighter sleepers (150lbs or less) will need 1-2 points milder bedding to get a similar vibe like an average (180lbs) individual. Then again, you will require more help and a thicker sleeping cushion to help the weight if you are a heavier individual.