Seasonal Affective Disorder (SAD) affects nearly 10 million Americans. SAD is a type of seasonal depression triggered by the lack of natural sunlight in the winter. Due to the shorter days, colder weather, and general gloominess of the winter, many people avoid going outside and ultimately don’t get enough natural light. The symptoms of SAD — feeling tired or melancholic — can increase without exposure to natural sunlight. Sunlight contains Vitamin D, which is essential for the human body. It regulates sleep patterns, elevates our moods, and prevents bone loss, among other things.
The last thing you want is to feel down over the winter months. Having to shovel snow and wear layers upon layers of clothing to stay warm is stressful enough! You want to have the option to return to your warm, cozy, and bright home to unwind. You can help prevent SAD symptoms with a few home improvement adjustments that enable light to come in and any of those winter blues out for good.
You’ll be spending most of your time inside the house anyway this season, so why not make it as comfortable and cheerful as possible by opening it up to more natural light?
Replace Your Patio Doors with Glass
One way to brighten up your home with more natural light is to replace your patio doors with sliding glass doors. You’ll be able to gaze outside and admire your surroundings with glass patio doors. They’re much more appealing than solid wood or vinyl because the glass windows bring in much more natural light. Just imagine looking out into the yard while you make coffee each morning. Your backroom will also feel bigger because windows create the illusion of larger interior space.
Install a Sunroom
There are so many incredible benefits of installing a sunroom in your home. Not only does a sunroom provide an abundance of natural sunlight into your home, but it also gives you additional space for you and your family. You can finally have that office or playroom you’ve always dreamed of having. Furthermore, the right sunroom will add significant value to your home if you ever decide to sell. Contact a trusted company such as Florian Sunrooms for information on how you can get the perfect addition for your home. You’ll enjoy all of the benefits of natural sunlight without even having to leave your house.
A SAD Lamp
A SAD lamp simulates natural sunlight and helps trigger the brain to release serotonin (the hormone that regulates how happy we feel). Studies have shown that using such lamps during those darker days increases people’s mood. Experts recommend sitting by one for about fifteen minutes a day to get your healthy dose of simulated sunlight.
These tips are designed to help you feel your very best this season. However, always consult a professional doctor if your depression is worsening or on-going. The winter is undoubtedly a long season, but by letting in natural light with a beautiful new sunroom, patio doors, and using a SAD lamp, it will go by in a flash.